Running - Getting Started by Jeff GallowayMy rating: 4 of 5 stars
I've always been intrigued by the Galloway method & getting back into running, I wanted to check out how his method worked for the beginner.
This is a perfect book for a real beginner in running. With tips on how to do safe runs & things such a diet & equipment. & it starts you out really slow - not like the plans that have you running 3 miles on day 1.
I got this from the library but glad to look through it -it reminded me of a few things that I forgot & I am really going to try & implement his method when I lace back up.
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Running - Getting started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
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