The Obesity Code

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
My rating: 2 of 5 stars

I've got so many emotions on this book.
It started off full of detailed information - & read easy enough for someone to understand that isn't a doctor or a dietitian. Some facts that were eye opening & it did a really good job of explaining how insulin & cortisol are the big contributors to the yo-yo of weight gain. I even at one point was like, This needs to be a documentary.
It left me sort of feeling defeated reading how badly diets dont work & how its like a loosing fight trying to eat healthy, or watch the carbs, or proteins, & repeating over & over how exercise doesnt work or change anything.
The detail & information was so in depth - & at times, repetitive, which I thought was trying to emphasis the point - so I was so excited to get to the end of the book. The HOW to apply all of this information.
Except at the end, I felt totally let down. Like that Sesame Street Book where "There's a Monster at the end of this book" - only to see its just a let down.
Literally, his answer is to eat a balanced, clean diet. After he pretty much downed it the whole book... & then the BIG SECRET of it all? Fasting.
& I get that it may be something to look into, but we just read over 300 pages about diet & nutrition & how bodies work with insulin & we get one little appendix that says to fast for a few days a week. No big detail or research, except a lot of "people have been doing it for years - even Jesus & Buddha" sort of thinking. & the thing that got me with that, he even says that it will come to a time where you will plateau. Isn't that what he just dogged out other methods of loosing weight for doing?
I'm just frustrated. I felt like it was a total let down at the end.
& I will say, I am intrigued to look more into intermittent fasting - though he's suggesting going like 36 hours (or longer if you can) just to see how it makes me feel & if there are any changes in my body because of it.
All of this to say, Mr. Fung pointed out so many times in the book how diets in our country were like a good business scam. How America promotes eating 6 times a day, eat breakfast, eat more protein, eat cleaner, eat more superfoods.... why? "Because no body makes any money when you eat less".... but in the end, I feel like this book has a bit of a scam on it as well - just telling you NOT to eat at all for hours on end - even after a chunk of the book is drilled in our head "Eat Less DOES NOT WORK! FACT! ACCEPT IT" That's a direct quote....
A lot of contradiction.


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Why you’ve never been able to lose weight, and how that can change now 

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.